Thursday, August 9, 2012

Return to Center

Arrows, by Finch and Canary

Life has a way of pulling you away from your center in a hundred different directions at once. My favorite way to return to center is to follow a simple pattern: In. Out. Gratitude. 

  1. Sleep. Return to center by letting your body and mind do it naturally, without all of your efforting. In. Move into your breath and the heaviness of your body to help you fall asleep. Out. Move out naturally as you give up control and fall asleep. Gratitude. Wake up grateful!
  2. Move. It happened that I took Neesha's "Finding the Hub: Centering Mind, Body, and Heart" class on yogatoday recently. Just what I needed. The key to the class:  In. Move into the core of your body.  (My favorite example: draw your arm bones in before raising them above your head.) Out. Open from the heart to the periphery of your body.  Gratitude.  Be grateful and joyful that you can share in the practice.
  3. Meditate. Try this bell meditation, which is available via the On Being website. The principles should sound familiar by now:  In. Move in by focusing on the sound of the bell.  Out.  Move out by letting your mind open and welcome everything.  Gratitude.  End with gratitude and extend this joy and peace to all beings.

May you all feel the peace and joy that comes with feeling centered!

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