Tuesday, November 22, 2011

Walking Meditation

Maiden Crone, by Bonnie Wildwood

The great teacher Thich Nhat Hanh suggests that we try walking meditation while holding the hand of a child.

I would also suggest visiting an elderly relative or friend and walking with them. I visited my grandmother this weekend, and going at her pace, stopping with her to smile at the people we passed by, and remembering that growing old and frail is a natural part of life were all great lessons for me. 

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